Optimal Lifestyle Wellness Guide. It covers the essential aspects of achieving optimal levels of wellness and health. With the RENEW ME elements Yumi discusses in the book: Rest, Exercise, Nutrition, Elimination of Toxins, Water, Me Time, Elimination of Clutter, you will find yourself RENEWing yourself.  It is a very practical and easy- to- read Wellness guide for each household.

This DVD is for all ages and fitness levels. Create a strong, toned and supple body.

Aids with muscle toning as demonstrated on the DVD